Virtual Athletic Drills & Resources

 

The Town of Knightdale Parks, Recreation and Cultural Programs is excited to announce the release of our new virtual athletic drills and resources.

In the comings days you will find resources to help youth athletes work on their skills in various sports without leaving home.

Please check back for more details as our programs become available! 

 

Baseball Tutorials:

3 simple baseball fielding drills

https://www.youtube.com/watch?v=EZtJ9JNPE2k

Baseball Workout for Hitters:

https://www.youtube.com/watch?v=cJqy2cpxBaM

3 essential Baseball hitting drills for Kids

https://www.youtube.com/watch?v=pRjscfWpdMw

Baseball Catching Drills & Techniques for Catcher 

https://www.youtube.com/watch?v=gjOZJuQUciw

 

 

 

Softball Tutorials:

 

Softball Pitching Drills for All Ages

https://www.youtube.com/watch?v=VIDUC-B-eGA 

Infield Play Drills

https://www.youtube.com/watch?v=HNF1DAGCm1Y

How to hit a softball: The stance and Grip

https://www.youtube.com/watch?v=e4C2kLbkzZg&t=1s

Hitting Basics

https://www.youtube.com/watch?v=_F2ldM4zFLo

 

 

 Basketball Tutorials:

Dribbling Drills 

https://www.youtube.com/watch?v=js5tAJ9jm4o

Shooting Drills 

https://www.youtube.com/watch?v=nDMDOZW6rPs

Rebounding Drills 

https://www.youtube.com/watch?v=rCEshnfG4f0

Defensive Drills 

https://www.youtube.com/watch?v=eE1-mSrhqlM

 

 

For more info please contact:

 Indoor Athletic Supervisor: 
J.P. Lefever
919-217-2238 
john.lefever@knightdalenc.gov

Outdoor Athletic Supervisor:
Kate McHale
919-217-2231
kate.mchale@knightdalenc.gov